Tuesday, December 7, 2010

Mangoes!

Soft and juicy, this sweet fruit packs a healthy punch for your little one.  The best way to make mangoes is raw.  Make sure it is soft but not mushy to the touch on the outside.

1. Clean the mango



2. Cut lengthwise all the way around the large pit inside.  Its not easy to cut and you wont be able to cut the fruit in half so once you have sliced around the middle, start pulling the flesh off and place in blender. Make sure the skin is fully removed.



3.  Once you have the mango bits in the food processor, puree it with water, breast milk, or formula until all the lumps are gone.  Add in ice cube tray and viola!

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